Acknowledgment is crucial to unloading these … Also, in attempting to deal with your emotional baggage, you may turn to food (comfort or binge eating), alcohol, work, money/spending, sex, drugs, etc just to keep your boat afloat. By Sheila Monaghan. You see, the premise of the book is that the way out of problems, disease and all else that ails us is to be 100% responsible for creating your life moment to moment . Imagine this scenario. Spiritualism, enjoying simple things in nature and in one’s life helps a lot to help one to unload or find the mental baggage was just unwanted baggage. As a functional nutritionist and the founder of Healthy Discoveries, I help you develop a more complete view of well-being. Learn how to stop dragging old love issues into a new relationship. Enjoying nature, its innocence, its simplicity with uniqueness is nothing but a method to unload that unwanted mental baggage. But … Unload Your Emotional Baggage. You’re having a productive day and you’ve got three tasks checked off your list. Self-forgiveness is a frequent remedy for emotional healing but also requires some deeper understanding. Unload your emotional Baggage and Reclaim your self worth! But excess baggage isn't only physical. Sometimes, what may appear to be red flags for emotional baggage are just false alarms. And why art thou disquieted within me? Time to unpack. Think and assess each decision, in order to understand whether it is fueled by emotional baggage or healthier motives. Better yet, I learned how to transform any that was left and how not to accumulate more. Eating was one of the ways I adopted to make myself feel better. Everyone's bound to get insecure or upset at some point. As we travel through life, we collect emotional baggage as well. This is something I can relate to personally. Thankfully, most of it can be centered around one action – that is self-forgiveness. Biased assumptions destroy communication. It’s Tuesday morning at 10:45. Psalm 43:5, “Why art thy cast down, O my soul? I dumped a lot of emotional baggage that weekend. I show you how to add useful routines and easy habits into your day to increase focus, boost energy, and build emotional resiliency. The Emotion Code is a simple, gentle emotional energy healing technique created by Dr. Bradley Nelson, designed to help release trapped emotions (emotional baggage) so that the body is more open to physical and emotional healing.. Unloading Spiritual and Emotional Baggage: Rejuvenate. The antidote for unloading emotional baggage is as varied as the individuals who seek it. Mar 11, 2014 iStock/Thinkstock. Be positive about changes to unload that excess mental baggage. Jolene Park.