12,7 Jollof Rice, egusi soup, ogbono soup, Sesame seed soup, Rice and stew, bread and egg sauce, beans and plantain and all other nutritious Nigerian foods except foods cooked with alcohol and kanwu (limestone). Egusi is traditionally used for soup along with other condiments in Yorubaland. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Method for making Egusi soup with Scent leaf . These soups are delicious as well as beneficial to your overall health during pregnancy. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. Egusi soup is mostly eaten in Nigeria and other parts of Africa, if you live outside … We are sorry that this post was not useful for you! Health benefits of EGUSI SOUP (melon seeds) Egusi soup has a lot of health benefits, some of which are: Improves Appetite… There are other healthy soups for you during pregnancy. No votes so far! 3. I had to post the recipe for this Egusi Soup … Highly proteinous. Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. You're required to be in good health during pregnancy to avoid complications arising from underlying health problems. https://foodeely.com/10-african-foods-to-eat-during-pregnancy Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Canned soups in your grocery store aisles can be filled with fat, sugar, sodium and other ingredients that aren't good for you and baby. Healthy Pregnancy Foods: Can A Pregnant Woman Eat Garri? It contains too much sugar. Egusi soup has a lot of health benefits, some of which are: Is Egusi Soup Good For A Pregnant Woman? Warm and comforting, soup is the perfect pregnancy meal. Heat up palm oil in a pot till it starts to sizzle. An alternative to your usual rajma curry! Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. The vitamins B1 and B2 contained in egusi help to improve your appetite during pregnancy. Mutton soup during pregnancy is not only beneficial for a pregnant woman with its protein, iron and, calcium content, but it is also good for her health after the delivery. Okra contains fibre that is also good for your baby's development. It is spicy, nutty with exotic African flavors! ... when I was pregnant I craved and ate bitterleaf soup a lot. Particularly, in Nigerian culture, egusi soup is popular with swallows like pounded yam, semo, Amala, fufu, wheat, starch, and tuwo. okra is nice. Recipe coming soon Can I eat okro soup during pregnancy? In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. January 22, 2021 . Bitter leaf soup is good for diabetic patients and helps reduce body sugar; Water leaf soup contains low sugar; Afang soup is very good for sugar control. If you are more traditional, you can reduce the seeds into a paste using a grinding stone. Eat foods rich in oils like groundnuts (peanuts), catfish, salmon, croaker, sardines, mackerel, eat soya beans. Other soups include Oha soup, Afang soup, Banga soup, Ewedu stew, etc. Egusi is rich in other vitamins like vitamin E and alpha-tocopherol. It improves your skin. Egusi oil is a great table and cooking oil as it is very low in linolenic acid compared to other oils. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. Uncategorized. Egusi is widely grown in Asia, Africa and other arid areas and contains lots of essential nutrients which is good for the health and skin. The answer is YES. Believed to reduce leg swelling in pregnant women. Pregnancy Food : Is Egusi Soup Good For Pregnancy. Egusi is a popular soup in Nigeria. Canned soups in your grocery store aisles can be filled with fat, sugar, sodium and other ingredients that aren't good for you and baby. Stirring is key to getting that grainy, pebbly look and feel. So far, there have not been any reported side effects of egusi soup. They both go hand in hand to make the day complete and pleasurable. Therefore, yes can boldly be said to the question of whether egusi soup is good for pregnant women. While fish or goat pepper soup helps keep nausea away for women who suffer it during pregnancy. Read also: If You're Pregnant, You Should Always Eat These Foods. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Amazingly, methanol extract from egusi is used as a traditional way of reducing swelling in the body. Boost blood production and prevents anaemia in pregnancy. 5 Benefits of eating watermelon during pregnancy, Is It Good For A Pregnant Woman To Drink Zobo, Health Benefits of Green Tea During Pregnancy and Side Effects, 8 Best Nigerian Food You Should Eat In Your Early Pregnancy. ¾ cup soaked kidney beans. A good cooking oil should be heat stable, withstand peroxidation and be low in linolenic acid. While alpha-tocopherol is present in a lot of skincare products, helping to reduce wrinkles on the skin. Be the first to rate this post. Egusi Soup is a delectable and savory Nigerian soup best eaten with fufu. Ogbono soup is known for its reduction of C-reactive protein, which protects people who are at risk of heart disease. In this article, we will answer your questions Is Egusi Soup Good For A Pregnant Woman? Is Fufu Good for Pregnant Women? Place Egusi in a mortar and pound with the onion till oil starts to appear. Eat fish pepper 2. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. It is also stable upon storage and frying. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. What are the Benefits of egusi soup in pregnancy? 5. Many women in Nigeria eat a lot of soups during pregnancy because of the natural ingredients used to prepare them. Furthermore, some women suffer from constipation during pregnancy. Reply. Melon seeds are extracted from melon and dried under the sun or air. Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. As the name suggests, egusi is the main ingredient in this soup. Full recipe :http://www.kadiafricanrecipes.com/egusi-soup.htmlIn this video , i will show you how i make Egusi Soup. Fish, shrimps, and vegetables are all healthy for pregnant women, especially vegetables. Other ingredients include: Check out how to prepare egusi soup here: https://www.demandafrica.com/food/recipes/nigerian-egusi-soup/amp/. See the video below on how to make Egusi Soup. Therefore, yes can boldly be said to the question of whether egusi soup is good for pregnant women. What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. Its content of dietary fibre is also good for the body due to its ability to … Ingredients. It is very healthy, rich in protein and low in carbs! Egusi itself has a lot of health benefits, not just for pregnant women but for anyone who enjoys ‘swallow.’ The vitamins B1 and B2 contained in egusi help to improve your appetite during pregnancy. Home > Uncategorized > health benefits of egusi. And there's more. Here are the benefits of egusi in pregnancy: Boosts energy. Also, okra soup belongs in this list of pregnancy soups. Egusi is rich in other vitamins like vitamin E and alpha-tocopherol. i like eating egusi but not crazy abt it. I carried my pregnancy till 42 weeks I had to let the doctor's medically induce labour. But you will have to eat it with fish and preferrably white meat. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. Wash, season and cook the beef, cow leg and stockfish till soft. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. Pregnancyvitamins.net is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the research team. Fish, shrimps, and vegetables are all healthy for pregnant women, especially vegetables. Pregnant women are often advised to stay off some meals. 1.Fufu and Egusi Soup: Egusi soup is also known as melon soup. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Vitamin E works to improve the overall health of your skin, helping reduce dry skin and other … In African countries, Egusi is known by many names like wild watermelon, ibara, agushi, ikpoghiri, egusi melon, neri niri, etc. You're careful about the kind of food you eat, the drugs you take, and the general wellbeing of your body. Pour in the egusi paste and stir, till all the palm oil has been absorbed. Vegetable soup is great for both you and the baby. However, some swallow foods do better than others do when it comes to flavor. Benefits and If any side effects. Complete Ingredients For Egusi Soup. Good for Bones. Check out this quick Egusi Soup Recipe! Prevent anemia 3.good for bones 4. The benefits are same. Egusi soup. There are … i just love to cook my delicious egusi soup for friends who asked me to. 4. Here Is All You Should ... / Egusi oil uses and health benefits.. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Is Egusi soup good for a pregnant woman? Egusi Soup Health Benefits : Is Egusi Soup Good For Pregnancy? Yam or pounded yam is not ideal for diabetics; Egusi soup is a controversial meal for diabetics. Packaged soups also tend to be low in nutrients. Egusi soup goes best with finger foods, otherwise known as swallows. This is the most popular type of soup eaten with fufu in Nigeria. Yes you can eat okra soup during pregnancy. Health benefits of EGUSI SOUP (melon seeds). Linolenic acid rapidly undergoes peroxidation, producing undesirable harmful by-products. My son is a healthy 3 year old. This is often the practice when the seeds are ready for use. Therefore, the consumption of egusi will help ease your swelling during pregnancy. Recipe coming soon How to cook okro soup with egusi and spinach. You would hardly enter any restaurant and find that they don’t have egusi soup. Warm and comforting, soup is the perfect pregnancy meal. Let us know your thoughts in the comments section. Therefore, the consumption of egusi will help ease your swelling during pregnancy. Here are some of the benefits of egusi in pregnancy: Eating Ogbono Soup During Pregnancy: The Health Benefits And Side Effects You Should Know. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. Excess cholesterol is known to cause heart disease. Ensures growth of healthy and smooth skin. I always love having egusi at home. Fufu and Okro Soup: Okra is being called Okro in Nigeria. Prevent Anemia. Vitamin E works to improve the overall health of your skin, helping reduce dry skin and other skin conditions during pregnancy. Vitamin E works to improve the overall health of your skin, helping reduce dry skin and other skin conditions during pregnancy. Mix half of the ground Egusi with 1/2 the onion which is blended or grated. 9 Amazing Benefits Of Watermelon During Pregnancy, © Copyright Africaparent.com 2021 Tickled Media Pte Ltd. All rights reserved, If You're Pregnant, You Should Always Eat These Foods. As a mom of two, I do thorough research and I decide to take good care of my self and tackle health problems during pregnancy and after delivery. Egusi itself has a lot of health benefits, not just for pregnant women but for anyone who enjoys ‘swallow.’. Egusi is rich in other vitamins like vitamin E and alpha-tocopherol. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Pregnant women are always careful about what they eat because they want to keep their pregnancy and their baby safe. I mean, I just feel this sense of security when there is some egusi … Other ingredients include: Egusi itself has a lot of health benefits, not just for pregnant women but for anyone who enjoys 'swallow. Ugu is very good for burning fat especially in the tummy. Egusi soup is very quick & simple to make, there are different ways too! Helps in Digestion. You would love it! … an average nigeria man is crazy abt his egusi soup. Bean Soup. A palm size of amala made from grounded unripe plantain is d best. At the beginning, the water content of the onions will leach out, and the egusi will start to curdle, stir and just keep stirring. Egusi is rich in other vitamins like vitamin E and alpha-tocopherol. Vegetables support the development of your baby because of the rich vitamins they contain. ummm, too much of everything is bad, we should jut take note of that and enjoy life. AND our FOUR NIGERIAN FOODS TO AVOID DURING PREGNANCY … Sharon Marie olabanji RN, CHO, Founder and CEO of Pregnancyvitamins, has a background in community health, nursing, and nutrition. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. This soup is quite delicious when served with fufu. Vitamin E works to improve the overall health of your skin, helping reduce dry skin and other skin conditions during pregnancy. Greek Lemon Soup with Chicken and Pasta Shells See the video below on how to make Egusi Soup. Prevents Malnutrition. Cashew nuts during pregnancy; Benefits and side effects. Egusi or melon is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. check out our post on HOW TO GET PREGNANT. If you have a modern kitchen, you can ground the seeds into their powdery form, using a dry mill blender, and use some and store the rest for later use. Egusi soup is good 4 Atkin’s induction but prepare it yourself so that you can add a lot of Ugu leaves and less egusi. Oleic and linoleic acids isolated from c. Owing to the innumerable benefits of soybeans, incorporate them in your daily meals and promote your health fitness. 2. Egusi soothes the digestive system and prevents heartburns in pregnancy. 4. Egusi as stew or soup gives us same great health benefits that help us age slowly. Serving: 12. can't remember the last time i ate it. Egusi or egusi soup is completely safe and healthy in pregnancy, you have nothing to worry about. The dietary fibre present in egusi also helps control the movements in your bowels during pregnancy. Does eating chicken during pregnancy cause tinier penises in sons? Eating Fufu During Pregnancy: 10 Health Benefits and Side Effects You Should Know. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. Please enjoy your meal. Some common Nigerian egusi dishes include; pounded yam and egusi soup , egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. Excess cholesterol is known to cause heart disease. They both go hand in hand to make the day complete and pleasurable. There are other ingredients used to prepare egusi soup. It is spicy, nutty with exotic African flavors! Ewedu soup should be in your food plan; Avoid yam or pounded yam. I had to post the recipe for this Egusi Soup sooner than I planned because after sharing a pic of it on Instagram I had urgent requests for the recipe. But is egusi soup good for pregnancy? ... Egusi is a good herbal … Usage. Many pregnant women have swellings around their legs during pregnancy. It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. Pregnancy is a period in which you're careful about a lot of things. Egusi is a popular soup in Nigeria.  It is got from the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). Packaged soups also tend to be low in nutrients. You can also enjoy Egusi soup with Semo, and some even eat Egusi soup with Gaari. This is because you're not just thinking about yourself but also about the little one inside your body. Pounded yam is perhaps the most popular finger food you’ll ever see on the table with this delicious soup. '  The vitamins B1 and B2 contained in egusi help to improve your appetite during pregnancy. Pregnant women are always careful about what they eat to keep safe. The nutritive value is great and should complement our daily dietay plan as it helps: 1. You would hardly enter any restaurant and find that they don't have egusi soup. Allow to fry on high heat. Of course you can. Find out if it is safe for you as a mum-to-be. Egusi or egusi soup is completely safe and healthy in pregnancy, you have nothing to worry about. You can also sauce Fufu, Amala, Eba, and other swallows with this soup. It is got from the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). No eba, no semo, no wheat. Some common Nigerian egusi dishes include; pounded yam and egusi soup , egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. Also, the fatty acids in egusi mean that they help reduce the amount of cholesterol in your blood. Next Post Nigerian Egusi Soup – Obe Efo elegusi : ... Good morning Nky, please does bitter leaf water delay or affect menstrual period. After well dried, the yellowish-white shell is removed, and the white flesh is ground into powder or paste. Even though the palm oil gives the soup an authentic african taste, it can be omitted. Also, the fatty acids in egusi mean that they help reduce the amount of cholesterol in your blood. How to cook nigerian okra soup with ogbono? As the name suggests, egusi is the main ingredient in this soup. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. The consumption of egusi will help with this problem since it improves the proper digestion of the food you eat. The vitamins B1 and B2 contained in egusi help to improve your appetite during pregnancy. Gather the dough into a ball and squeeze out as much oil as possible. Improves Appetite.