Comments or queries about angling can be emailed to anglingcorrespondence@daera-ni.gov.uk. If these are not available, keep them refrigerated at 5C or below and consume within 2 days. All pulses, whether they are black, yellow or green, are beneficial for us. No matter how much the pulses are cooked, the quality of their pulses is not much difference. However, nuts are also high in fat so it's a good idea not to eat too many of them. This means they can be particularly important for people who do not get protein by eating meat, fish or dairy products. Soaking them can neutralize enzyme inhibitors and toxins and make them easier to digest. As with all cooked foods, don't leave cooked pulses at room temperature for more than an hour or two because this allows bacteria to multiply. For us? Lentils come in different colours, you can eat red, yellow, green or brown lentils. Pulses include beans, lentils and peas. Find out more about how to store food safely, Page last reviewed: 21 May 2018 I only eat them in soup or casseroles. //-->. They can be a main dish, a side dish or a healthy ingredient in baked goods, snacks and even beverages. Don't include any personal or financial information, for example National Insurance, credit card numbers, or phone numbers. They are a good source of monounsaturated fat, which can help reduce the amount of cholesterol in our blood. Pulses include all beans, peas and lentils, such as: Pulses are a great source of protein. You guys know I’m a fan of this chickpea spread that can easily be found at the grocery store (or made at home!) Storecupboard grains and pulses are thrifty, healthy and versatile – swap carbohydrates for rice, quinoa and lentils. For more information on why fibre is fantastic for us go here. Filling, fast, cheap and healthy, what's not to love about couscous? This is because while pulses contain fibre, they don't give the same mixture of vitamins, minerals and other nutrients as fruit and vegetables. Tinned pulses have already been soaked and cooked, so you only need to heat them up or add them straight to salads if you're using them cold. [CDATA[//>