In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. However, when it comes down to cauliflower vs. potato, cauliflower wins. 8.5 grams fat. Plus, you are giving your body an extra dose of healthy non-starchy vegetables with the cauliflower. The Nutrition Twins Skinny Cauliflower Mash. There are 20 calories (on average) in 100 g of Cooked Cauliflower. Without the roasted garlic or other add-ins, the recipe comes in at around 40-50 calories, depending on the amount of vegetable stock in the finished product. Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Giant Mashed Cauliflower Garlic & Herb, Green Giant Mashed Cauliflower Cheddar & Bacon, Kirkland Signature Organic Mixed Vegetables, Healthy Choice Power Bowls Cauliflower Curry. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 142 calories in 1 cup of Mashed Cauliflower. 2.5 grams fiber. Daily Goals. 57 calories of Cauliflower, cooked, (2 cup (1" pieces)) 20 calories of Sour Cream, (0.67 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices) 4 calories of Garlic, (1 cloves) and save yourself hundreds of calories! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 142 calories in 1 cup of Mashed Cauliflower. 93.0 calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. Calories per serving of Mashed Cauliflower (1 serv = 1/2 cup) 14 calories of Cauliflower, cooked, (0.50 cup (1" pieces)) 4 calories of Breakstone Fat Free Sour Cream, (4.72 grams) Get nutrition facts in common serving sizes: 100g, 1 cup, 1 flowerets. 3.4 grams carbs. 2,000 calories a day is used for general nutrition advice. High in Fiber. Calories In Mashed Cauliflower. : Calorie Breakdown: 63% fat, 24% carbs, 13% prot. There are 249 calories in 1 cup of Creamed Cauliflower. Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Cauliflower (with Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Lite n' Easy Warm Lamb & Roasted Vegetable Salad. Calories per serving of Mashed Cauliflower. One half cup of cooked cauliflower has 14 calories, 2.7 grams of carbohydrates, 1 gram of protein, 1.4 grams of fiber, and a glycemic index of 1 (via NutritionData).One half cup of cooked potatoes has 67 calories, 15.6 grams of carbohydrates, 1 gram of protein, 1.4 grams of fiber, and a glycemic index of 7 (via NutritionData). There are 142 calories in 1 cup of Mashed Cauliflower. Swap this delicious side dish for mashed potatoes–you’ll trick even the biggest mashed potato fans (we promise!) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories In Creamy Garlic Mashed Cauliflower. : Calorie Breakdown: 3% fat, 71% carbs, 26% prot. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Find Out How Many Calories Are In South Beach Diet Mashed Cauliflower, Good or Bad Points and Other Nutrition Facts about it. Potatoes and cauliflower can both be solid choices to add to your regular diet. How many calories and carbs are in mashed cauliflower: total calories will depend on what you put in them, but 1 cup of mashed cauliflower plain has about 72 calories (assuming that 1 medium head of cauliflower makes 2 cups of This means, that 1 cup of mashed potato on its own, is equal to two portions of carbohydrate. : Calorie Breakdown: 62% fat, 19% carbs, 19% prot. Kristi's Homemade - Mashed Cauliflower With Cheese. Even with additional ingredients, the calorie count is low and nutrition is high, making this a … There are 71 calories in a 1/2 cup of Mashed Cauliflower. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. : Calorie Breakdown: 63% fat, 24% carbs, 13% prot. Let's talk stats first. Cooked Cauliflower = 20 cal. Mashed Cauliflower. Log Food. Calories: 56, Fat: 2g, Carbs: 8g, Protein: 3g, Fiber: 4g. Calories: 96, Fat: 6g, Carbs: 10g, Protein: 3g, Fiber: 4g. There are … Prepared Food Vegetables - Wegmans. in without harming your waistline! 131 / 2,000 cal left. Calorie Goal 1,869 cal. Get full nutrition facts and other common serving sizes of Mashed Cauliflower including 1 oz and 100 g. Calorie Breakdown: 63% fat, 24% carbs, 13% prot. There are 80 calories in 1 1/2 cup (4.2 oz) of Green Giant Garlic & Herb Mashed Cauliflower, frozen. A cup of cauliflower has 25 calories to rice's 205, 5.3 grams of carbohydrates compared to rice's 44.5, plus more fiber, vitamin C and K. How many calories and carbs does cauliflower have? How many calories in Cooked Cauliflower? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cauliflower is quite high in fiber, which is beneficial for overall health. When you consider that a cup of boiled potatoes has about 135 calories compared to 25 calories in a cup of boiled cauliflower, you can imagine the savings! Calories per serving of Mashed Cauliflower 19 calories of Cauliflower, cooked, (0.67 cup (1" pieces)) 9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz) Take a look at South Beach Diet Mashed Cauliflower related products and other millions of foods. Calorie breakdown: 63% fat, 24% carbs, 13% protein. There are 71 calories in a 1/2 cup of Mashed Cauliflower. 99 Mashed Cauliflower (low-Carb Alternative To Mashed Potatoes) (1 serving) Calories: 140 , Fat: 10g , Carbs: 7g , Protein: 4g Show full nutrition information 131 Cal. Serving Size : 1 cup. 1 head cauliflower; 1/8 cup skim milk There are 25 calories in 1 cup of Cauliflower. Each cup of boiled cauliflower has 28 calories and 5 g carbs, compared to a cup of boiled potato’s 136 calories and 32 g carbs. There are 25 calories in 1 cup of Cauliflower. Calories per serving of Mashed Cauliflower 51 calories of Cauliflower, cooked, (222 grams) 30 calories of Olive Oil, (0.25 tbsp) 7 calories of Onions, raw, (18 grams) 1 calories of Garlic, (0.25 clove) 0 calories of TJ's Greek Style Nonfat Plain Yogurt, (0.06 gram) All trademarks, copyright and other forms of intellectual property are property of their respective owners. About MASHED CAULIFLOWER, UPC: 014500017406; MASHED CAULIFLOWER, UPC: 014500017406 weigh(s) 249.38 gram per (metric cup) or 8.32 ounce per (US cup), and contain(s) 51 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: CAULIFLOWER, LIGHT CREAM, CORN STARCH, SEA SALT, ROASTED … 7 % 2g Carbs. You'd need to walk 22 minutes to burn 80 calories. Full nutritional breakdown of the calories in Mashed Cauliflower based on the calories and nutrition in each ingredient, including Cauliflower, cooked, Oikos Organic Greek Yogurt, Plain, Milk, nonfat and the other ingredients in this recipe. How does this food fit into your daily goals? 17 % 5g Protein. HOME / Vegetables / Cauliflower / Cooked Cauliflower How many calories in. Calories per serving of Cauliflower ''Mashed Potatoes'' 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 24 calories of Cream Cheese, (0.25 oz) 17 calories of Sour Cream, (0.03 cup) 0 calories of Garlic powder, (0.03 tsp) 0 calories of Onion powder, (0.03 tsp) 25.0 mg cholesterol. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie Breakdown: 3% fat, 71% carbs, 26% prot. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 76 % 10g Fat. Mashed Cauliflower Serving size: 100 grams 1 ounce (28g) 1/5 of recipe (82g) Entire Recipe (412g) Recipe Ingredients Qty x Measure click on name for nutrient facts Calories: 104, Fat: 3g, Carbs: 16g, Protein: 7g, Fiber: 8g. If you’re on a low-carb diet or you’re looking to restrict calories, mashed cauliflower is the way to go. Percentages are based on a diet of 2000 calories … Calories In Mashed Cauliflower. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. There are 142 calories in 1 cup of Mashed Cauliflower. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. It’s the perfect comfort food to indulge (or over-indulge!) In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. Calorie breakdown: 63% fat, 24% carbs, 13% protein. 3.4 grams carbs. There are 25 calories in 1 cup of Cauliflower. Ingredients. There are 142 calories in 1 cup of Mashed Cauliflower. A few foods with a name containing, like or similar to MASHED CAULIFLOWER, UPC: 036406305203: MASHED CAULIFLOWER WITH SEA SALT, CAULIFLOWER, UPC: 034183000045 weigh(s) 238.81 gram per (metric cup) or 7.97 ounce per (US cup), and contain(s) 62 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] 2/3 cup. 2.5 grams protein.