Dunk in pickle juice from a jar of homemade or store-bought pickles. Slather with brown butter. Want to use it in a meal plan? We tend to keep things on the healthier side, though, by combining finely chopped steamed cauliflower with egg, flour, and salt to create fritters we can then pan-fry. In just 15 minutes, you'll have a perfectly cooked vegetable dish that can be served simply with a sprinkling of salt or more dressed up with a drizzle of olive oil or a few melted pats of butter, some freshly squeezed lemon juice, chopped fresh herbs, and/or some grated cheese. It’s little wonder we consider Nilsson’s The Nordic Cookbook one of the best cookbooks of the year.–Renee Schettler Rossi. And as always, please take a gander at our comment policy before posting. But, baked in the oven with a hearty helping of seasonings and rich buttery bread crumbs, the finished dish is much more delicious than most people give cauliflower credit for. I've been microwaving cauliflower for years, and it's a no-brainer for flavorful cauliflower that isn't soggy and sad. Typically, only the head is eaten – the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd). Notify me of follow-up comments by email. Cauliflower Piccata with Lemon Caper Sauce ». It still offered resistance at its core, so I gave it another 5 minutes. Close and lock the lid. Your email address will not be published. Then tell us. None of the vegetables you expect to see, and they had all been blanched, from haricot verts and asparagus to pea pods and the first broccolini I had ever encountered. I like this method almost as much because you can put in on the stovetop in your steamer for 20 minutes or so, and that's it! Put whole head in the steamer basket and cook just until a sharp knife can pierce it with a slight resistance, 10-20 minutes, depending on the size of the head. Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Place a steam basket or colander into a large saucepan. The cauliflower would also be perfect and totally guilt-free with just lemon and a grind of pepper. Simmer for 15 minutes, until cauliflower is fork tender. Amazing Steamed Cauliflower - Instant Pot. Breaded and fried cauliflower are, indeed, tasty. (That recipe was the most popular thing I shared on Instagram all of last year!). Add about 1/2 teaspoon fine sea salt and I personally love the flexibility of this recipe and that it acknowledges the multiple factors of the size/weight of the cauliflower and the desired softness. We love new ways to enjoy vegetables and were eager to try this technique. Now set your table, serve and enjoy this extra delicious steamed cauliflower. I will watch for those tiny perfect cauliflowers to serve as individual heads, as this is such a nice presentation and so simple. I just salted the finished cauliflower and served it with melted butter. – Most heads of cauliflower will fit right inside of the 6 quart slow cooker. Cauliflower is definitely a vegetable that you want to have in your repertoire of steamed … Cover and cook 5-6 minutes or until tender-crisp (or cook 7 … In less than 20 minutes, you will have an unexpected and beautiful addition to your table. Then enter your email address for our weekly newsletter. Cauliflowers were on sale and you’ve brought home one head too many. Drown with melted butter, a generous squeeze of lemon, and freshly cracked black pepper. came with the Instant Pot (or in a steamer basket), stem-side down. Cheesy Frosted Cauliflower is a whole head of cauliflower, steamed and then frosted with a combination of mayonnaise and mustard and then covered in cheese before quickly roasting … I topped it with a touch of butter, salt, and hot sauce (a Portland, OR brand called Secret Aardvark). It’s easy and just takes a few minutes to steam it in the Instant Pot / pressure cooker. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. I used a pasta pot with the strainer insert serving as a steamer. Cut the heat, add cilantro and garlic plus the fresh chili and fold them in gently. Have you tried this recipe? Photo © 2015, 1 large cauliflower (2 lbs), leaves still attached. What a simple yet brilliant way to elevate the humble cauliflower to a simple yet elegant presentation! Whole Cauliflower head: Rinsed well and stalks removed. I slathered some ghee on mine, and it was great, then some peppery salad dressing, and it was even better, and then I jumped the shark and sprinkled some red pepper flakes over it, and the setting sun exploded! Our recipes are made with, Cauliflower is really having its 15 minutes of fame. Image. Line a rimmed baking sheet with parchment paper or tinfoil. Served with hommus, toasted almonds and tangy dried apricots, it’s a showstopper of a meat free dinner. And really? Break the cauliflower into florets. The timing depends on the size of the cauliflower and how soft you want it to be. Steam the cauliflower until it is just tender, about 15 minutes. This is one of the easiest recipes I've made in a long time. I brought the water to a simmer, placed the cauliflower in the steamer, and set the timer for 15 minutes. Place head of cauliflower on the trivet that came with the Instant Pot (or a steamer basket) stem-side down. I would never have thought to steam the entire head of cauliflower. A whole head of steamed cauliflower is great for serving whole, slicing into cauliflower steaks, or chopping and using in other recipes. Published February 1, 2019 Updated January 20, 2021 By Meeta Arora 7 Comments | This post may contain affiliate links. Season the cauliflower with salt and pepper. Hate tons of emails? Adapted from Magnus Nilsson | The Nordic Cookbook | Phaidon Press, 2015, That’s right. Preheat oven to 375°. Stick the tip of a sharp paring knife in the thickest part of the stem of the cauliflower to check for doneness. This size of cauliflower made 4 nice servings. First, steam the cauliflower: Trim the base of the main stem of the cauliflower, so that it could stand upright. I have since snacked on this heated, at room temperature, and cold from the fridge. I only had a pasta pot with a vegetable steamer insert, but that was perfect for my 2-pound head of cauliflower. Bring water to a boil, reduce heat to simmer. Stir in all of cauliflower ingredients, then put in cauliflower, core side facing the ceiling (so top of head down). Check out the Notes at the bottom of the post for cook times. When the onions are cooked, add the scallions, chives, steamed cauliflower, salt, mustard seeds sauce and mix well. Keep some outer leaves intact if they are nice and fresh. Either way, this article is for you. Put the cauliflower florets in … bring about 1/4 inch of water to a boil in a large frying pan. This is more of a method than recipe, but most importantly, it works perfectly, and the extra flavor you get by steaming the cauliflower instead of boiling it is worth bragging about. I rated this recipe a "10" not only for the result itself, but also for the ease of preparation. salt and pepper to taste This one fits the bill perfectly. We’re also include our top tips for how to steam cauliflower perfectly every time. It is an annual plant that reproduces by seed. Cauliflower rice, cauliflower gnocchi…this vegetable is being transformed into all sorts of things. As part of a larger meal, it could easily serve 4, although in all honestly, as a side to a meat dish we ate the whole thing between 2 people. This recipe explains how to make steamed cauliflower according to a simple technique that will have even veggie haters proclaiming it to be the best. The covered pot with a few inches of water simmering in the bottom made the perfect cooking vessel for this dish. I pulled the basket out of the pot (with potholders) and sliced the cauliflower. Steamed Cauliflower Recipe © 2015 Magnus Nilsson. Frank and I were served a whole head of cauliflower in a rich butter sauce two years ago in, Whole Roasted Cauliflower with Lemon Butter Caper Sauce, . I will use this technique again, and it's great for making cauliflower purée to add to mashed potatoes or soup for added healthy creaminess. It couldn’t be simpler. Sprinkle a little smoked salt on a floret, and some of that pickle brine from another recipe or out of the jar, or even from the Pickled Jalapeños on the site—you will love it all over again! The cauliflower head is composed of a white inflorescence … Sprinkle with flour and stir until pasty, about 1 minute. Now about the results: the cauliflower that I used was a little over 2 pounds, and I checked it at 15 minutes, and it was still pretty rock-solid at the base. This plant-based Greek recipe for warm cauliflower, one of the healthiest and most versatile of the cruciferous vegetables, ... 1 medium head of cauliflower cut into florets and steamed (about 6 – 8 cups) Instructions. I checked it again and thought it could use a little more time. Privacy Policy, Hi there! Be the first on your block to be in the know. Sprinkle with some salt before serving if you want to. As author Magnus Nilsson explains, “it could be a side dish, but also a shared dish in the middle of the table…a lump of salty butter to dip it in and perhaps a wedge of lemon is about as good as it gets for me.” Especially given the price of cauliflower lately—have you noticed how pricey it’s gotten? Dollop with aioli or homemade mayo. To this day, I duplicate this, even just as a snack or a side dish for dinner, and I like to include cauliflower. Sprinkle with some salt before serving if you want to. This technique made it all so easy! All the more reason we really want to taste our cauliflower rather than bury it under all manner of goo as if it was mystery meat at our elementary school cafeteria. Now, you need to know how long does cauliflower last. Lower it into the Instant Pot. You're looking to give the cauliflower room to float) to boiling. Head to the diet … I'm all about easy and uncomplicated methods of getting a great result. Dribble with chimichurri. Lower it into the Instant Pot. Place in a medium size pot (make sure that the head fits and that the … If you don’t usually cut cauliflower, here’s a great tutorial on how to cut cauliflower. If you have a particularly large head of cauliflower, slice it in half down the middle to make it fit or just trim the edges of the sides. – Pulse the cooked rice in a food processor and then use it to make fried rice. Next time, we will steam the cauliflower in stock and salt the whole head of cauliflower first. I love this method of cooking cauliflower… Salt and lemon is great, but if you want to go rich, drizzle with hollandaise sauce and a few cracks of pepper… :-). Remove the head of cauliflower and let it cool slightly. With a knife, carefully remove core from cauliflower and place in a large pan filled with about 1-inch of water Cover and steam until just tender, about 5 minutes; let cool … I actually did end up steaming it for +/- 15 minutes. 3 minutes later, it was perfect. Sprinkle with hot sauce. Serve the cauliflower however you’d like. Delicious Steamed Cauliflower … It was also picture-perfect served with just salt and nothing more. Cutting up the head makes such a mess, and I end up with tiny fragments of cauliflower all over my cutting board. (The rice will need even less cook time than mentioned in the recipe since it’s steamed first.). Valori nutrizionali e informazioni nutrizionali per cauliflower steamed. About 15 years ago, I went to an engagement party with the most unusual platter of vegetables and dips I had ever seen. A simple steamed cauliflower with a tasty bread crumb topping is the perfect side dish to most any meal. Calories in 1 head of large Cauliflower and Nutrition Facts Steamed Cauliflower with Honey-Feta Dressing. We live in Kansas City with our three daughters. Drain cauliflower, and carefully place it on parchment lined sheet pan. I'm currently practicing a vegetarian lifestyle, so this whole head of cauliflower only made for 2 servings. Combi Steam Roasted Cauliflower July 7, 2017 This whole cauliflower is rubbed with spices and roasted in the combi steam oven, making the insides steamy and soft and the outside burnished and full of Moorish-inspired flavour. We'd love to see your creations on Instagram, Facebook, and Twitter. – The steamed cauliflower can be added right into this warm salad with beans, barley, and fresh herbs. And for those who can’t quite muster enthusiasm over straight up steamed brassica, here’s how to fancy steamed cauliflower up a little: How to Steam Cauliflower in the Microwave Wash your head of cauliflower well, and use a sharp knife to cut it into bite-sized florets. Cauliflower and broccoli make the perfect couple in this nutritionally power-packed, and equally delicious, recipe that never fails to wow the eye as well as the palate. My cauliflower took 15 minutes to cook. Pour 2 cups water in the bowl of the Instant Pot. No poking, prodding, lid-lifting, or microwave door opening. Home » Recipes » Instant Pot 101 » Amazing Steamed Cauliflower - Instant Pot. And it couldn’t be more stunning at the table. The results of this recipe are not any different than if you'd cut up a fresh head of cauliflower and steamed it, but it's so much easier this way. We drizzled it with a bit of aioli and chopped briny olives. Steam whole head of cauliflower for five minutes, (If using instant pot, steam for two minutes and quick … Seasonings: Paprika, oregano, chili powder, cajun seasoning, thyme, … At that time, it was what I would describe as crisp-tender, cooked but barely so, and just perfect to my taste. I gave it another 5 minutes, and it was "perfection at the poke," as the author put it. Melt butter in a medium sauté pan over medium heat. If you want to use the florets individually, you can just use your hands or a small knife to remove them, leaving the core in place. Add the cauliflower to a large pot of salted boiling water and cook until tender, about 4-5 minutes. See how to make fried cauliflower with this cauliflower fritter recipe. There was a holiday dinner, many years ago, where my mother served a whole head of steamed cauliflower … Cauliflower is one of those veggies that often gets a bad rap. We're Jess and Frank. Let us know what you think. This whole steamed cauliflower is the best thing ever for vegetable purists. A whole head of cauliflower takes about 20 minutes to become tender, while florets generally require about 10 minutes of steaming. This cauliflower looks elegant, tastes wonderful, and only takes a couple of minutes to put together, which makes this recipe a keeper. – I mentioned it above, but this fun recipe for a whole head of cauliflower in delicious sauce is worth mentioning again. I let each tester decide how they wanted to proceed with eating this beautiful result—some opted for salt (kosher and smoked sea salt seemed to get the biggest thumbs up), butter, or just plain. Add cauliflower to the basket and add enough water to cover the bottom of the saucepan. Sure, it would be good with butter, or butter and lemon, or other enhancements, but this, for me, needed nothing more! Remove the steamed cauliflower from the pan. It looked super beautiful and impressive served as a shared dish in the middle of the table, with everyone able to take their own slice or wedge as a side. Ingredients 1 head of cauliflower, trimmed of all leaves but kept whole 1 tablespoon herbes de provence 1 tablespoon butter or olive oil 1 tablespoon each of chopped fresh herbs such as thyme, parsley, chives, mint, etc. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cauliflower Steamed (Golden Corral). Trova calorie, carboidrati e contenuti nutrizionali per cauliflower steamed e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. They were served with equally unique dips, and I remember the tomato horseradish standing out. Sharing a head of roasted cauliflower is something we used to order at a favorite restaurant, so it wasn’t a stretch to serve it at home to a receptive partner! Place the entire head of cauliflower on … We’re teaching you how to steam a whole head of cauliflower. Enter your email address and get all of our updates sent to your inbox the moment they're posted. The leaves of the head just fell back away from the freshly cooked head, allowing easy, mess-free division of the florets, which were perfect for dipping in butter or dip. Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Have a picture you'd like to add to your comment? Attach it below. I was happy to spot a special type of cauliflower at my farmers' market, romanesco, and it enhanced the specialness of this idea. It was so quick and simple and resulted in cauliflower that was tender and full of flavor. Keep it whole, slice into “steaks” or remove the florets. Upload a picture of your dish Use the “Steam” button on the Instant Pot set for 1 minute to cook the cauliflower. I love roasting the whole head but have only steamed the florets. There really is no need to peel off the leaves at the base of cauliflower, as they slide right off after the cauliflower is cooked. Drain well, then add back to the pot and cook for 3 minutes, so the pieces are dry. Fill the pot with about 1 inch of water and bring it to a full boil. Place the cauliflower in a steamer basket set over a deep pot of simmering water and cover. Place the entire head of cauliflower on a platter or plate and serve alongside lemon wedges and butter, if desired. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? Or perhaps you’re not quite familiar with this veggie, and you need to learn how to store cauliflower heads, or how to tell if yours is still okay to eat or not.. Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the … Cooking cauliflower in the microwave is so simple and convenient, add it into any Buddha Bowl that you like. After 15 minutes I checked the cauliflower with a knife. You may need to steam it for about 5 more minutes. The presentation was dramatic and delightful. Dust with paprika. Add the cauliflower to the basket and cover tightly. And when I set that beautiful head of cauliflower on a platter, I thought to myself, "That looks too beautiful to eat, but wouldn't it be neat on the children's table at Thanksgiving because they COULD eat the centerpiece?".
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